30+grams Orange Creamsicle Protein Shake

Hey everyone!

30g+ Protein Orange Creamsicle Shake

Ingredients:

• 5 oz. light orange juice (less sugar)

• 5 oz. Fairlife fat-free milk (Fairlife has more grams of protein per serving compared to most milk)

• 1 scoop of vanilla whey protein (31g) (mine is Gold's vanilla ice cream, but any vanilla protein will do)

• 1 scoop of collagen (21g) (not necessary - I use it for skincare purposes)

• 1/3 cup triple oikos vanilla greek yogurt (50g)

Macros per shake: 310 calories, 57g protein, 2g fat, 17g carbs.

You can find the milk, orange juice, and yogurt at most grocery stores like Walmart or Target. I got the Orgain Collagen and Gold’s Whey Vanilla Ice Cream Protein powder from Costco!

Let me know in the comments if there are any other protein recipe ideas you'd like me to try! Also don't forget to share this recipe with anyone that needs to up their protein gains!