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1:1 Coaching Packages
1:1 Fitness & Nutrition Coaching
If you’re tired of guessing what to do at the gym or not sure about your diet to hit your goals, this bundle is best for you!
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*Price is subject to change
*Fees may be applied
additional 1:1 Virtual coaching sessions $59.99 in store
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In-app customized workouts tailored to your goals.
Tutorial Videos in-app
Can leave comments on the workout itself
Can alternate exercises in the workout in case you are using different equipment as listed.
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Can track your body measurements
Can track your workouts and what weights you’re using
Upload Progress photos to the app
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Unlimited support Monday-Friday (text, Facebook, Instagram)
Task reminders from app (e.g drink water, take a walk, etc.)
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Food Journal
Can integrate My Fitness Pal as well
Learn what macros are and how to track them
Tailored macros and calories to hit your goal
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Learn methods to eat better foods, substitutions, etc.
Learn about meal prep and how to do it
Learn about benefits of resistance training and more!
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Ability to message me in-app about questions you have, concerns, or even share your progress!
Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
*1 free 40 minute zoom or FaceTime call
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$150 + fees add-on
Price & fees are subject to change
1:1 Fitness Coaching Only
If you don’t need help with your diet, but need help getting into the gym or a beginner at working out, this is for you!
-
*Price is subject to change
*Fees may be applied
additional 1:1 Virtual coaching sessions $59.99 in store
-
In-app customized workouts tailored to your goals.
Tutorial Videos in-app
Can leave comments on the workout itself
Can alternate exercises in the workout in case you are using different equipment as listed.
-
Can track your body measurements
Can track your workouts and what weights you’re using
Upload Progress photos to the app
-
Unlimited support Monday-Friday (text, Facebook, Instagram)
Task reminders from app (e.g drink water, take a walk, etc.)
-
Learn about benefits of resistance training and more!
-
Ability to message me in-app about questions you have, concerns, or even share your progress!
Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
*1 free 40 minute zoom or FaceTime call
-
$150 + fees add-on
Price & fees are subject to change
1:1 Nutrition Coaching Only
You’ve been exercising like crazy and still not reaching your goals? Then lets look at your diet to see what we can tune!
-
*Price is subject to change
*Fees may be applied
additional 1:1 Virtual coaching sessions $59.99 in store
-
Can track your body measurements
Upload Progress photos to the app
-
Unlimited support Monday-Friday (text, Facebook, Instagram)
Task reminders from app (e.g drink water, eat more vegetables, etc.)
-
Food Journal
Can integrate My Fitness Pal as well
Learn what macros are and how to track them
Tailored macros and calories to hit your goal
-
Learn methods to eat better foods, substitutions, etc.
Learn about meal prep and how to do it
Get recipes
-
Ability to message me in-app about questions you have, concerns, or even share your progress!
Unlimited text support Monday thru Friday (Everfit app, Facebook, Instagram, LinkedIn)
*1 free 40 minute zoom or FaceTime call
-
$150 + fees add-on
Price & fees are subject to change
Choose Your 6 Week Program
Take the guesswork out of your training with a simple, efficient 3-times-per-week Push–Pull–Legs program designed to build strength, improve muscle balance, and accelerate fat loss for the next 6 weeks. This plan is ideal for busy schedules and delivers consistent progress when paired with proper nutrition and recovery.
What this program includes
Clear weekly progression: load, volume, and intensity adjustments every week to ensure steady gains.
Exercise selection focused on compound lifts plus targeted accessories for hypertrophy
Rep and set schemes
Warm-up and cool-down guidance, plus mobility cues tailored to each session.
Notes for substitutions if a particular machine or piece of equipment is unavailable.
Who this is for
Beginner and Intermediate trainees seeking efficient, balanced strength and body recomposition
Gym-goers who want a clear 6-week roadmap to progress.
Anyone who values equipment variety and safe heavy lifting to maximize results.
**For best results, please use a full gym than a home gym that’s limited to only bands and dumbbells.
Take the guesswork out of training with this structured 6-week, 4-day upper/lower body split designed to build strength, improve muscle balance, and accelerate progress. This program is built for gym use to take full advantage of commercial equipment and give you better results than a typical home setup.
What you get
6 weeks of progressive programming: 4 workouts per week (Upper A, Lower A, Upper B, Lower B).
Clear weekly progression: load, volume, and intensity adjustments every week to ensure steady gains.
Exercise selection focused on compound lifts plus targeted accessories for hypertrophy
Rep and set schemes
Warm-up and cool-down guidance, plus mobility cues tailored to each session.
Notes for substitutions if a particular machine or piece of equipment is unavailable.
Who this is for
Beginner and Intermediate trainees seeking efficient, balanced strength and body recomposition
Gym-goers who want a clear 6-week roadmap to progress.
Anyone who values equipment variety and safe heavy lifting to maximize results.
**For best results, please use a full gym than a home gym that’s limited to only bands and dumbbells.
This 6-week, 5-day classic workout split is built to deliver consistent strength and muscle gains while improving endurance and movement quality. Each week follows a focused schedule: chest, back, legs, shoulders/arms, and core. Workouts are structured with compound lifts, accessory movements, and progressive overload principles to help you build strength, improve body composition, and establish a reliable training routine.
What this program includes:
Clear weekly progression: load, volume, and intensity adjustments every week to ensure steady gains.
Exercise selection focused on compound lifts plus targeted accessories for hypertrophy
Rep and set schemes
Warm-up and cool-down guidance, plus mobility cues tailored to each session.
Notes for substitutions if a particular machine or piece of equipment is unavailable.
Who this is for
Beginner and Intermediate trainees seeking efficient, balanced strength and body recomposition
Gym-goers who want a clear 6-week roadmap to progress.
Anyone who values equipment variety and safe heavy lifting to maximize results.
**For best results, please use a full gym than a home gym that’s limited to only bands and dumbbells.